[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/zahajte-boj-s-prebytecnymi-kilogramy\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/zahajte-boj-s-prebytecnymi-kilogramy\/","headline":"Zahajte boj s p\u0159ebyte\u010dn\u00fdmi kilogramy","name":"Zahajte boj s p\u0159ebyte\u010dn\u00fdmi kilogramy","description":"Hubnut\u00ed je obrovsk\u00fdm t\u00e9matem, kter\u00e9 se pravideln\u011b otev\u00edr\u00e1, zejm\u00e9na po V\u00e1noc\u00edch, p\u0159ed plavkovou sez\u00f3nou \u010di p\u0159ed nov\u00fdm rokem. Pokud jste se i vy dostali do f\u00e1ze, \u017ee nejste spokojeni se svou postavou a r\u00e1di byste se zbavily p\u0159ebyte\u010dn\u00fdch kil, kter\u00e1 v\u00e1m ub\u00edraj\u00ed na kr\u00e1se, tak nev\u00e1hejte vyzkou\u0161et ketonovou dietu. Nejedn\u00e1 se o jednu z mnoha...","datePublished":"2020-03-07","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/krevety%20se%20sala%CC%81tem.jpg","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/krevety%20se%20sala%CC%81tem.jpg","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/zahajte-boj-s-prebytecnymi-kilogramy\/","about":["Produkty"],"wordCount":415,"articleBody":"               Hubnut\u00ed je obrovsk\u00fdm t\u00e9matem, kter\u00e9 se pravideln\u011b otev\u00edr\u00e1, zejm\u00e9na po V\u00e1noc\u00edch, p\u0159ed plavkovou sez\u00f3nou \u010di p\u0159ed nov\u00fdm rokem. Pokud jste se i vy dostali do f\u00e1ze, \u017ee nejste spokojeni se svou postavou a r\u00e1di byste se zbavily p\u0159ebyte\u010dn\u00fdch kil, kter\u00e1 v\u00e1m ub\u00edraj\u00ed na kr\u00e1se, tak nev\u00e1hejte vyzkou\u0161et ketonovou dietu. Nejedn\u00e1 se o jednu z mnoha dal\u0161\u00edch nesmysln\u00fdch diet, se kter\u00fdmi kdy\u017e p\u0159estanete, tak naberete v\u0161echno zp\u00e1tky i s \u00farokem. Ketonov\u00e1 dieta je zalo\u017eena na fyziologick\u00fdch d\u011bj\u00edch v organismu, zejm\u00e9na na takzvan\u00e9 ket\u00f3ze.  Ket\u00f3za je kl\u00ed\u010dem k \u00fasp\u011bchu Ket\u00f3za je stav, kdy v\u00e1\u0161 organismus vyu\u017e\u00edv\u00e1 energii nikoliv z gluk\u00f3zy, jako\u017eto z\u00e1kladn\u00edho sacharidu, ale z tuk\u016f. Sacharidy se mu toti\u017e nedost\u00e1vaj\u00ed, nebo ne v dostate\u010dn\u00e9m mno\u017estv\u00ed. Je to mnohem efektivn\u011bj\u0161\u00ed, proto\u017ee jak si mo\u017en\u00e1 pamatujete ze \u0161koln\u00edch lavic, tuky v sob\u011b skr\u00fdvaj\u00ed v\u00edce ne\u017e dvakr\u00e1t v\u011bt\u0161\u00ed mno\u017estv\u00ed energie ne\u017e sacharidy jako takov\u00e9. Tuky jsou tedy efektivn\u00edm palivem, kter\u00e9 v\u00e1m m\u016f\u017ee pomoci zv\u00edt\u011bzit nad p\u0159ebyte\u010dn\u00fdmi kily a jednou pro v\u017edy se jich zbavit.  B\u011bhem ket\u00f3zy bude va\u0161e t\u011blo pot\u0159ebovat dostatek tuku, aby z\u00edskalo pot\u0159ebnou energii. Nyn\u00ed si p\u0159edstavte, co by se stalo, kdybyste ze sv\u00e9ho j\u00eddeln\u00ed\u010dku do\u010dasn\u011b vy\u0161krtli sacharidy, aby se t\u011blo p\u0159eorientovalo na tuky, ale z\u00e1rove\u0148 i tuky. K \u010demu by do\u0161lo? Va\u0161emu t\u011blu by nezb\u00fdvalo nic jin\u00e9ho, ne\u017e se obr\u00e1tit na sv\u00e9 tukov\u00e9 z\u00e1soby a odeb\u00edrat energii pr\u00e1v\u011b odsud. Jak asi tu\u0161\u00edte, n\u00e1sleduje hubnut\u00ed, a to velmi rychl\u00e9, efektivn\u00ed, ale z\u00e1rove\u0148 zdrav\u00ed ne\u0161kodn\u00e9. Shod\u00edte p\u0159ebyte\u010dn\u00e9 kilogramy i bez nep\u0159\u00edjemn\u00e9ho hladov\u011bn\u00ed  Ket\u00f3za je fyziologick\u00fd stav, nejedn\u00e1 se tedy o zdrav\u00ed \u0161kodliv\u00e9 hubnut\u00ed  Bez jojo efektu, pokud dodr\u017e\u00edte v\u0161echny t\u0159i f\u00e1ze ketonov\u00e9 diety  Vhodn\u00e9 pro v\u0161echny zdrav\u00e9 jedince, kte\u0159\u00ed se cht\u011bj\u00ed zbavit p\u0159ebyte\u010dn\u00fdch tukov\u00fdch z\u00e1sob  D\u00edky zv\u00fd\u0161en\u00ed protein\u016f ve strav\u011b nebudete hladov\u011bt, va\u0161e svaly budou m\u00edt dostatek z\u00e1kladn\u00ed stavebn\u00ed hmoty a budete se c\u00edtit fyzicky i psychicky dob\u0159e                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zahajte boj s p\u0159ebyte\u010dn\u00fdmi kilogramy","item":"https:\/\/www.vydis.cz\/zahajte-boj-s-prebytecnymi-kilogramy\/#breadcrumbitem"}]}]