[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/zaciname-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/zaciname-sportovat\/","headline":"Za\u010d\u00edn\u00e1me sportovat","name":"Za\u010d\u00edn\u00e1me sportovat","description":"Nastal ten slavn\u00fd den, kdy jste do\u0161li k\u00a0rozhodnut\u00ed, \u017ee je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt sportovat? Dob\u0159e, potom je tedy ten spr\u00e1vn\u00fd \u010das, vhodn\u00fd pro rozhodnut\u00ed, s\u00a0jak\u00fdm sportem za\u010d\u00edt a tak\u00e9, zda za\u010d\u00edt sami, nebo nav\u0161t\u011bvovat n\u011bjak\u00fd kurz dan\u00e9ho sportu. V\u00a0p\u0159\u00edpad\u011b, \u017ee Va\u0161e kondice je miziv\u00e1 a m\u00e1te v\u00edce ne\u017e jen p\u00e1r kil nav\u00edc, nemus\u00edte mo\u017enost sportovat...","datePublished":"2019-06-03","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a346165_w1965_t1560077633.jpg","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a346165_w1965_t1560077633.jpg","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/zaciname-sportovat\/","wordCount":421,"articleBody":"Nastal ten slavn\u00fd den, kdy jste do\u0161li k\u00a0rozhodnut\u00ed, \u017ee je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt sportovat? Dob\u0159e, potom je tedy ten spr\u00e1vn\u00fd \u010das, vhodn\u00fd pro rozhodnut\u00ed, s\u00a0jak\u00fdm sportem za\u010d\u00edt a tak\u00e9, zda za\u010d\u00edt sami, nebo nav\u0161t\u011bvovat n\u011bjak\u00fd kurz dan\u00e9ho sportu. V\u00a0p\u0159\u00edpad\u011b, \u017ee Va\u0161e kondice je miziv\u00e1 a m\u00e1te v\u00edce ne\u017e jen p\u00e1r kil nav\u00edc, nemus\u00edte mo\u017enost sportovat a h\u00fdbat se rozhodn\u011b vzd\u00e1vat. Jsou sice sporty, kter\u00e9 pro V\u00e1s nejsou vhodn\u00e9, jako nap\u0159\u00edklad b\u011bh, kdy hroz\u00ed rychl\u00e1 demotivace a \u00faraz.Vhodn\u00fdm sportem pro za\u010d\u00ednaj\u00edc\u00ed sportovce je ur\u010dit\u011b j\u00f3ga. M\u00e1 r\u016fzn\u00e9 \u00farovn\u011b, nap\u0159\u00edklad pro za\u010d\u00e1te\u010dn\u00edky. Nen\u00ed to p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00fd sport pro Va\u0161e sportem nepol\u00edben\u00e1 t\u011bla, jde sp\u00ed\u0161e o pr\u00e1ci s\u00a0dechem a v\u00a0podstat\u011b protahovac\u00ed cviky, p\u0159i kter\u00fdch z\u00edsk\u00e1te rovnov\u00e1hu, ohebnost a pru\u017enost. Nav\u00edc, kdy\u017e budete j\u00f3gu provozovat pravideln\u011b, z\u00edsk\u00e1te i n\u00e1vyk na pohyb a potom bude snadn\u011bj\u0161\u00ed p\u0159idat postupn\u011b i p\u0159\u00edpadn\u00fd dal\u0161\u00ed sport.J\u00f3ga m\u00e1 mnoho variant, od varianty pro za\u010d\u00e1te\u010dn\u00edky, pokro\u010dil\u00e9, tak m\u00e1 tak\u00e9 variantu Bikram j\u00f3ga, kter\u00e1 se cvi\u010d\u00ed ve speci\u00e1ln\u011b vyh\u0159\u00e1t\u00e9 m\u00edstnosti na vysokou teplotu. Je j\u00f3ga pro d\u011bti, dokonce i pro seniory, jsou v\u00a0n\u00ed sestavy klidn\u00e9 a pomal\u00e9, ale tak\u00e9 svi\u017en\u00e9. J\u00f3ga m\u00e1 i sestavy vhodn\u00e9 pro t\u011bhotn\u00e9 \u017eeny.D\u016fle\u017eit\u00e9 je zpo\u010d\u00e1tku se nau\u010dit prov\u00e1d\u011bt v\u0161echny cviky spr\u00e1vn\u011b a dob\u0159e u toho d\u00fdchat, jak se m\u00e1. Potom u\u017e m\u016f\u017eete cvi\u010dit nap\u0159\u00edklad nau\u010denou sestavu, nebo nap\u0159\u00edklad podle videa sestavy nov\u00e9.Jedin\u00e9, co k\u00a0za\u010d\u00e1tku v\u00a0tomto sportu pot\u0159ebujete, je pohodln\u00e9 oble\u010den\u00ed, cvi\u010d\u00edc\u00ed podlo\u017eka, chu\u0165 se h\u00fdbat a m\u016f\u017eete za\u010d\u00edt.M\u00e1 mnoho v\u00fdborn\u00fdch p\u0159\u00ednos\u016f, jako je vy\u0159e\u0161en\u00ed probl\u00e9m\u016f s\u00a0va\u0161imi bolav\u00fdmi z\u00e1dy, uvoln\u011bn\u00ed, nebo naopak zpevn\u011bn\u00ed sval\u016f, kter\u00e9 to pot\u0159ebuj\u00ed. Tak hur\u00e1 vyhledat vhodn\u00fd kurz pro za\u010d\u00e1te\u010dn\u00edky, p\u0159evl\u00e9ci se do vhodn\u00e9ho oble\u010den\u00ed, kter\u00e9 je pohodln\u00e9 a pru\u017en\u00e9 a m\u016f\u017eete za\u010d\u00edt cvi\u010dit. Sta\u010d\u00ed jen p\u0159ekonat po\u010d\u00e1te\u010dn\u00ed nechu\u0165 a sami uvid\u00edte, \u017ee tomuto sportu p\u0159ijdete na chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1me sportovat","item":"https:\/\/www.vydis.cz\/zaciname-sportovat\/#breadcrumbitem"}]}]