[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/v-zime-se-ohrejete-v-saune\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/v-zime-se-ohrejete-v-saune\/","headline":"V zim\u011b se oh\u0159ejete v saun\u011b","name":"V zim\u011b se oh\u0159ejete v saun\u011b","description":"Pravideln\u011b trp\u00edte od podzimu do jara nachlazen\u00edm nebo onemocn\u011bn\u00edm d\u00fdchac\u00edch cest a r\u00e1di byste se toho protentokr\u00e1t vyvarovali nebo obt\u00ed\u017ee minimalizovali? Nem\u00e1te r\u00e1di zimu, mraziv\u00e9 dny, a teploty klesaj\u00edc\u00ed pod bod mrazu? Pak se cho\u010fte oh\u0159\u00e1t do sauny. Nejen, \u017ee se oh\u0159ejete, ale pro va\u0161e zdrav\u00ed a kr\u00e1su toho ud\u011bl\u00e1te je\u0161t\u011b mnohem v\u00edce. Pravideln\u00e9 saunov\u00e1n\u00ed...","datePublished":"2018-08-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a327044_w1916_t1539249115.jpg","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a327044_w1916_t1539249115.jpg","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/v-zime-se-ohrejete-v-saune\/","wordCount":410,"articleBody":"Pravideln\u011b trp\u00edte od podzimu do jara nachlazen\u00edm nebo onemocn\u011bn\u00edm d\u00fdchac\u00edch cest a r\u00e1di byste se toho protentokr\u00e1t vyvarovali nebo obt\u00ed\u017ee minimalizovali? Nem\u00e1te r\u00e1di zimu, mraziv\u00e9 dny, a teploty klesaj\u00edc\u00ed pod bod mrazu? Pak se cho\u010fte oh\u0159\u00e1t do sauny. Nejen, \u017ee se oh\u0159ejete, ale pro va\u0161e zdrav\u00ed a kr\u00e1su toho ud\u011bl\u00e1te je\u0161t\u011b mnohem v\u00edce. Pravideln\u00e9 saunov\u00e1n\u00ed m\u00e1 toti\u017e blahod\u00e1rn\u00fd vliv na lidsk\u00fd organismus.POZITIVN\u00cd VLIV PRAVIDELN\u00c9HO SAUNOV\u00c1N\u00cd NA LIDSK\u00dd ORGANISMUS:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyplaven\u00ed \u0161kodliv\u00fdch l\u00e1tek \u2013 toxin\u016f d\u00edky nadm\u011brn\u00e9mu pocen\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prevence onemocn\u011bn\u00ed horn\u00edch cest d\u00fdchac\u00edch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 blahod\u00e1rn\u00fd vliv na lidskou psychiku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nastartov\u00e1n\u00ed hubnouc\u00edho procesu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdrav\u011bj\u0161\u00ed vzhled pleti a vlas\u016f\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 regenerace a odpo\u010dinekDRUHY SAUNo\u00a0\u00a0 finsk\u00e1 sauna (klasick\u00e1 sauna, ve kter\u00e9 n\u011bkter\u00fdm jedinc\u016fm m\u016f\u017ee vadit tepl\u00fd such\u00fd vzduch)o\u00a0\u00a0 parn\u00ed sauna (p\u0159\u00edjemn\u011bj\u0161\u00ed pro ty, kter\u00fdm nevyhovuje finsk\u00e1 sauna. Parn\u00ed sauna je \u010dasto obohacena o r\u016fzn\u00e9 aroma, nap\u0159. eukalyptus)o\u00a0\u00a0 infra sauna (teplo je zde zaji\u0161\u0165ov\u00e1no bez vyu\u017eit\u00ed p\u00e1ry, m\u00e1 v\u0161ak sv\u00e9 odp\u016frce kv\u016fli infra\u010derven\u00e9mu z\u00e1\u0159en\u00ed, kdy jej n\u011bkte\u0159\u00ed pova\u017euj\u00ed za \u0161kodliv\u00e9)A doba, kterou byste m\u011bli str\u00e1vit v\u00a0saun\u011b? Je to individu\u00e1ln\u00ed, vytrvejte zkr\u00e1tka tak dlouho, jak je to v\u00e1m p\u0159\u00edjemn\u00e9.Pro koho saunov\u00e1n\u00ed nen\u00ed vhodn\u00e9Sauna ov\u0161em nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho. Vynechat by ji m\u011bli lid\u00e9 trp\u00edc\u00edmi n\u011bkter\u00fdmi chorobami, a sice lid\u00e9 s\u00a0vysok\u00fdm krevn\u00edm tlakem nebo lid\u00e9 maj\u00edc\u00ed zdravotn\u00ed probl\u00e9my s\u00a0ledvinami \u010di j\u00e1try. Vynechat saunov\u00e1n\u00ed by m\u011bli tak\u00e9 lid\u00e9 s\u00a0ko\u017en\u00edmi chorobami nebo i t\u011bhotn\u00e9 \u017eeny. Saunu byste m\u011bli vynechat i pokud se nec\u00edt\u00edte dob\u0159e, jste nachlazen\u00ed nebo c\u00edt\u00edte, \u017ee na v\u00e1s n\u011bco leze.Zdrav\u00fd \u010dlov\u011bk se samoz\u0159ejm\u011b p\u0159i n\u00e1v\u0161t\u011bv\u011b sauny nemus\u00ed v\u016fbec ob\u00e1vat, naopak pro takov\u00e9ho jedince je pobyt v\u00a0saun\u011b zdrav\u00ed prosp\u011b\u0161n\u00fd. Pokud je to mo\u017en\u00e9, za\u010dn\u011bte hned na podzim s\u00a0pravideln\u00fdm saunov\u00e1n\u00edm, ud\u011bl\u00e1te tak va\u0161emu t\u011blu opravdu velkou slu\u017ebu. Budete se c\u00edtit l\u00e9pe, odpo\u010dat\u011b a budete odoln\u011bj\u0161\u00ed v\u016f\u010di nemocem.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zim\u011b se oh\u0159ejete v saun\u011b","item":"https:\/\/www.vydis.cz\/v-zime-se-ohrejete-v-saune\/#breadcrumbitem"}]}]