[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/pitny-rezim-je-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/pitny-rezim-je-dulezity\/","headline":"Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd","name":"Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd","description":"To \u017ee \u010dlov\u011bk pot\u0159ebuje ke sv\u00e9mu \u017eivotu tekutiny, se snad u\u010d\u00ed u\u017e d\u011bti na \u0161kole. P\u0159esto se tato oblast velmi podce\u0148uje. Stejn\u011b tak jako vznik\u00e1 mnoho dal\u0161\u00edch dohad o tom, kolik je vlastn\u011b toho pot\u0159eba vyp\u00edt, abychom si ve vlastn\u00edm z\u00e1jmu uchovali zdrav\u00ed ve spr\u00e1vn\u00e9 hranici. Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 si zachovat n\u011bjakou hranici rovnov\u00e1hy mezi...","datePublished":"2019-02-24","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a340508_w1752_t1553498348.jpg","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a340508_w1752_t1553498348.jpg","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/pitny-rezim-je-dulezity\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"     To \u017ee \u010dlov\u011bk pot\u0159ebuje ke sv\u00e9mu \u017eivotu tekutiny, se snad u\u010d\u00ed u\u017e d\u011bti na \u0161kole. P\u0159esto se tato oblast velmi podce\u0148uje. Stejn\u011b tak jako vznik\u00e1 mnoho dal\u0161\u00edch dohad o tom, kolik je vlastn\u011b toho pot\u0159eba vyp\u00edt, abychom si ve vlastn\u00edm z\u00e1jmu uchovali zdrav\u00ed ve spr\u00e1vn\u00e9 hranici. Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 si zachovat n\u011bjakou hranici rovnov\u00e1hy mezi p\u0159\u00edjmem a v\u00fddejem tekutin. Z\u00e1rove\u0148 by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd a plynul\u00fd. Kdy\u017e nar\u00e1z vypijeme celou l\u00e1hev, tak t\u00edm rozhodn\u011b neprosp\u011bjeme na\u0161im ledvin\u00e1m. Z\u00e1kladem pitn\u00e9ho re\u017eimu by m\u011bla b\u00fdt voda. Slazen\u00e9 limon\u00e1dy jsou past\u00ed, kter\u00e1 n\u00e1s povede do hlubin obezity, ani\u017e bychom o to v\u00fdrazn\u011b st\u00e1li. Ovocn\u00fd fresh a kupovan\u00fd d\u017eus A\u010d se to nezd\u00e1, tak pasti, do kter\u00fdch se m\u016f\u017eeme chytit, jsou na dosah ruky. Hlavn\u011b mo\u017en\u00e1 v myln\u00fdch p\u0159edstav\u00e1ch. Nap\u0159\u00edklad kdy\u017e si vezmeme jablko. Je to ovoce, kter\u00e9 ve sv\u00e9 slupce obsahuje vl\u00e1kninu. Ta je d\u016fle\u017eit\u00e1 pro n\u00e1\u0161 organismus. Zpomaluje pr\u016fchod \u017eivin ze st\u0159eva do krve a d\u00e1v\u00e1 tak dostatek \u010dasu j\u00e1tr\u016fm, aby pln\u011b metabolizovala frukt\u00f3zu. Jenom\u017ee kdy\u017e budeme d\u011blat pouhou jable\u010dnou \u0161\u0165\u00e1vu, tak tady moc vl\u00e1kniny nebude. Stejn\u011b tak jako kupovan\u00e9 d\u017eusy jsou chod\u00edc\u00ed pasti. Pokud bychom cht\u011bli p\u0159ece jenom se pustit do jejich konzumace, tak rad\u011bji v \u0159ed\u011bn\u00e9m stavu s \u010distou vodou. Je pravdou, \u017ee 100 % je rozhodn\u011b lep\u0161\u00ed, ne\u017e m\u00e9n\u011b procentn\u00ed, kter\u00fd obsahuje hromadu p\u0159idan\u00e9ho cukru. Nicm\u00e9n\u011b i zde je hrozba a to v mno\u017estv\u00ed frukt\u00f3zy a tak\u00e9 pasterizace, kter\u00e1 vesm\u011bs n\u00e1poj p\u0159iprav\u00ed o d\u016fle\u017eit\u00e9 vitaminy a miner\u00e1ly. N\u011bco pro milovn\u00edky k\u00e1vy Kdo m\u00e1 r\u00e1d k\u00e1vu, tak je ob\u010das zmaten\u00fd z r\u016fzn\u00fdch zpr\u00e1v, kter\u00e9 jednou potvrzuj\u00ed kladn\u00e9 \u00fa\u010dinky na zdravotn\u00ed stav, posl\u00e9ze je v\u0161echno \u0161patn\u011b a p\u0159edev\u0161\u00edm v reduk\u010dn\u00ed diet\u011b. Pro milovn\u00edky k\u00e1vy se na trhu objevila skv\u011bl\u00e1 100 % p\u0159\u00edrodn\u00ed k\u00e1va, kter\u00e1 m\u00e1 naprostou rychlou p\u0159\u00edpravu. Zakoupit se d\u00e1 v e-shopu, kde se m\u016f\u017eeme dozv\u011bd\u011bt v\u00edce o jej\u00edch \u00fa\u010dinc\u00edch, a d\u00edky tomu, \u017ee je to skv\u011bl\u00fd pomocn\u00edk v reduk\u010dn\u00ed diet\u011b, tak je obl\u00edben\u00fdm n\u00e1pojem. Vydr\u017e\u00ed dlouho, proto\u017ee by denn\u00ed ritu\u00e1l m\u011bl za\u010d\u00ednat pr\u00e1v\u011b \u0161\u00e1lkem tohoto v\u00fdborn\u00e9ho moku, co\u017e samoz\u0159ejm\u011b milovn\u00edci k\u00e1vy ocen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd","item":"https:\/\/www.vydis.cz\/pitny-rezim-je-dulezity\/#breadcrumbitem"}]}]