[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/pevne-telo-pomoci-cvicebni-gumy\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/pevne-telo-pomoci-cvicebni-gumy\/","headline":"Pevn\u00e9 t\u011blo pomoc\u00ed cvi\u010debn\u00ed gumy","name":"Pevn\u00e9 t\u011blo pomoc\u00ed cvi\u010debn\u00ed gumy","description":"Jednou za \u010das zvednou p\u00e1rkr\u00e1t \u010dinku nad hlavu sice m\u016f\u017ee vypadat jako prosp\u011b\u0161n\u00e1 \u010dinnost, ale pro t\u011blo je to pouze zbyte\u010dn\u00e1 z\u00e1t\u011b\u017e, kter\u00e1 se na n\u011bm v lep\u0161\u00edm p\u0159\u00edpad\u011b neprojev\u00ed v\u016fbec, v tom hor\u0161\u00edm negativn\u011b. Nejeden sez\u00f3nn\u00ed \u201ekulturista\u201c si tak u\u017e vytvo\u0159il p\u00e1r svalov\u00fdch bol\u00edstek, kter\u00e9 pak musel \u0159e\u0161it jak jinak ne\u017e klidem. Pokud v\u0161ak...","datePublished":"2019-02-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a338368_w2131_t1551161282.jpg","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a338368_w2131_t1551161282.jpg","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/pevne-telo-pomoci-cvicebni-gumy\/","wordCount":429,"articleBody":"\tJednou za \u010das zvednou p\u00e1rkr\u00e1t \u010dinku nad hlavu sice m\u016f\u017ee vypadat jako prosp\u011b\u0161n\u00e1 \u010dinnost, ale pro t\u011blo je to pouze zbyte\u010dn\u00e1 z\u00e1t\u011b\u017e, kter\u00e1 se na n\u011bm v lep\u0161\u00edm p\u0159\u00edpad\u011b neprojev\u00ed v\u016fbec, v tom hor\u0161\u00edm negativn\u011b. Nejeden sez\u00f3nn\u00ed \u201ekulturista\u201c si tak u\u017e vytvo\u0159il p\u00e1r svalov\u00fdch bol\u00edstek, kter\u00e9 pak musel \u0159e\u0161it jak jinak ne\u017e klidem. Pokud v\u0161ak chcete, aby cvi\u010den\u00ed m\u011blo pro v\u00e1s n\u011bjak\u00fd pozitivn\u00ed efekt, mus\u00edte ho jednak prov\u00e1d\u011bt pravideln\u011b, a nen\u00ed t\u00edm my\u0161len ka\u017ed\u00fd druh\u00fd \u010dtvrtek v m\u011bs\u00edci, a jednak tak\u00e9 spr\u00e1vn\u011b. To prvn\u00ed mus\u00edte prost\u011b zlomit. O ni\u010dem jin\u00e9m, ne\u017e o s\u00edle v\u016fle to nen\u00ed.Co se r\u00fd\u010de spr\u00e1vnost\u00ed cvik\u016f, ty se m\u016f\u017eete nau\u010dit bu\u010fto u odborn\u00edk\u016f, tedy v t\u011blocvi\u010dn\u011b, posilovn\u011b \u010di u fyzioterapeuta. Tak\u00e9 je lze odkoukat z internetu. Lep\u0161\u00ed je v\u0161ak rad\u011bji nau\u010dit se v\u0161e od profesion\u00e1l\u016f, kte\u0159\u00ed to um\u00ed a do hloubky v\u0161e podstatn\u00e9 vysv\u011btl\u00ed ne\u017e se nechat zasv\u011btit od kdov\u00ed koho na YouTube.\tPom\u016fckyVypracovat si postavu a pos\u00edlit kondici m\u016f\u017eete bu\u010fto pouze pomoc\u00ed vlastn\u00ed v\u00e1hy, nebo m\u016f\u017eete vyu\u017e\u00edt pom\u016fcek v podob\u011b \u010dinek nebo t\u0159eba posilovac\u00ed gumy. \u010cinky zn\u00e1 asi ka\u017ed\u00fd. Jedn\u00e1 se o z\u00e1va\u017e\u00ed, kter\u00e9 p\u0159i spr\u00e1vn\u00e9m zved\u00e1n\u00ed dopom\u00e1h\u00e1 k posilov\u00e1n\u00ed a t\u00edm i zv\u011bt\u0161ov\u00e1n\u00ed a tvrdnut\u00ed svalstva. \u010cinky maj\u00ed jednu obrovskou nev\u00fdhodu \u2013 jsou t\u011b\u017ek\u00e9, a tud\u00ed\u017e je slo\u017eit\u00e9 je p\u0159en\u00e1\u0161et z m\u00edsta na m\u00edsto.Kdy\u017e k tomu p\u0159ipo\u010dtete je\u0161t\u011b fakt, \u017ee mus\u00edte v pr\u016fb\u011bhu sv\u00e9ho svalov\u00e9ho rozvoje kupovat st\u00e1le v\u011bt\u0161\u00ed a v\u011bt\u0161\u00ed v\u00e1hy, je lep\u0161\u00ed s\u00e1hnout rad\u011bji po posilovac\u00ed gum\u011b. S jej\u00ed pomoc\u00ed dok\u00e1\u017eete nejen pos\u00edlit, ale tak\u00e9 prot\u00e1hnout prakticky v\u0161echny svaly na t\u011ble. Je v\u0161ak lehk\u00e1 a snadno skladovateln\u00e1. Vleze se nap\u0159\u00edklad i do kabelky nebo do kapsy. Posilovac\u00ed guma se d\u00e1 po\u0159\u00eddit v n\u011bkolika variant\u00e1ch dle s\u00edly odporu, kterou m\u00e1. Jednotliv\u00e9 typy lze od sebe rozeznat u\u017e na prvn\u00ed pohled, a to d\u00edky barv\u011b. Nejleh\u010d\u00ed gumy ur\u010den\u00e9 pro za\u010d\u00e1te\u010dn\u00edky maj\u00ed obvykle sv\u011btle modrou barvu, typy pro pokro\u010dil\u00e9 jsou pak v\u011bt\u0161inou ozna\u010deny \u010derven\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pevn\u00e9 t\u011blo pomoc\u00ed cvi\u010debn\u00ed gumy","item":"https:\/\/www.vydis.cz\/pevne-telo-pomoci-cvicebni-gumy\/#breadcrumbitem"}]}]