[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/misto-slanky-umami\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/misto-slanky-umami\/","headline":"M\u00edsto sl\u00e1nky umami","name":"M\u00edsto sl\u00e1nky umami","description":"A\u010dkoliv l\u00e9ka\u0159i neust\u00e1le varuj\u00ed p\u0159ed velkou spot\u0159ebou soli, mnoho lid\u00ed na jejich rady p\u0159\u00edli\u0161 ned\u00e1. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka soli je p\u011bt a\u017e \u0161est gram\u016f. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010ce\u0161i tuto d\u00e1vku v\u011bt\u0161inou zdvojn\u00e1sobuj\u00ed. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vysok\u00e1 spot\u0159eba soli je jedn\u00edm z faktor\u016f, kter\u00e9 zvy\u0161uj\u00ed krevn\u00ed tlak. P\u0159esolov\u00e1n\u00ed j\u00eddel nen\u00ed jen \u010desk\u00fdm probl\u00e9mem. S t\u00edmto ne\u0161varem bojuj\u00ed i dal\u0161\u00ed st\u00e1ty...","datePublished":"2025-02-28","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a314367_w2342_t1525159882.png","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a314367_w2342_t1525159882.png","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/misto-slanky-umami\/","wordCount":391,"articleBody":"A\u010dkoliv l\u00e9ka\u0159i neust\u00e1le varuj\u00ed p\u0159ed velkou spot\u0159ebou soli, mnoho lid\u00ed na jejich rady p\u0159\u00edli\u0161 ned\u00e1. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka soli je p\u011bt a\u017e \u0161est gram\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010ce\u0161i tuto d\u00e1vku v\u011bt\u0161inou zdvojn\u00e1sobuj\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vysok\u00e1 spot\u0159eba soli je jedn\u00edm z faktor\u016f, kter\u00e9 zvy\u0161uj\u00ed krevn\u00ed tlak.P\u0159esolov\u00e1n\u00ed j\u00eddel nen\u00ed jen \u010desk\u00fdm probl\u00e9mem. S t\u00edmto ne\u0161varem bojuj\u00ed i dal\u0161\u00ed st\u00e1ty sv\u011bta. Jeden\u00e1ct st\u00e1t\u016f Evropy se rozhodlo pro ozdraven\u00ed sv\u00e9ho obyvatelstva t\u00edm, \u017ee sn\u00ed\u017e\u00ed pr\u016fm\u011brnou spot\u0159ebu soli. Nen\u00ed to tak jednoduch\u00e9, jak to vypad\u00e1. Hlavn\u00edm dodavatelem soli jsou pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 potraviny.B\u011b\u017en\u00fd spot\u0159ebitel si ani neum\u00ed p\u0159estavit, kolik soli do sebe dostane spole\u010dn\u011b–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00a0chipsy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 se solen\u00fdmi o\u0159\u00ed\u0161ky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s uzeninami a tak\u00e9 v r\u016fzn\u00fdch fast foodech.\u010ce\u0161i se k tomuto probl\u00e9mu stav\u00ed v\u011bt\u0161inou nev\u0161\u00edmav\u011b. Vysok\u00fd krevn\u00ed tlak nebol\u00ed, a proto nen\u00ed pot\u0159eba zat\u00edm nic \u0159e\u0161it. On je ale pr\u00e1v\u011b v tomto zr\u00e1dn\u00fd. Vysok\u00fd tlak m\u016f\u017ee p\u0159in\u00e9st infarkt, mrtvici, selh\u00e1n\u00ed ledvin a dal\u0161\u00ed nebezpe\u010dn\u00e9 probl\u00e9my.\tZkuste sv\u00e9 chu\u0165ov\u00e9 bu\u0148ky o\u0161\u00e1litNa za\u010d\u00e1tku minul\u00e9ho stolet\u00ed objevil jeden japonsk\u00fd profesor p\u00e1tou chu\u0165, kterou pojmenoval UMAMI. Co\u017e znamen\u00e1 \u201elahodn\u00e1 chu\u0165\u201c. Umami vyvol\u00e1 dojem, \u017ee je j\u00eddlo slan\u00e9, a\u010dkoliv nen\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Umami je aminokyselina kyselina glutamanov\u00e1, kterou chu\u0165ov\u00e9 preceptury vn\u00edmaj\u00ed jako slanou chu\u0165.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tato aminokyselina je obsa\u017eena i v mate\u0159sk\u00e9m ml\u00e9ce.Co tedy nahrad\u00ed p\u0159i b\u011b\u017en\u00e9m va\u0159en\u00ed s\u016fl?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 balzamikov\u00fd olej–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 su\u0161en\u00e9 houby–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dob\u0159e vyzr\u00e1l\u00e1 raj\u010data–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 su\u0161en\u00e1 raj\u010data–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sma\u017een\u00fd \u010desnek–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sma\u017een\u00e1 cibule–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mo\u0159sk\u00e9 \u0159asy.V\u00fdb\u011br je tedy velk\u00fd. Pokud pot\u0159ebujete dochutit masov\u00e9 \u0161\u0165\u00e1vy, om\u00e1\u010dky a pol\u00e9vky, zkuste m\u00edsto dosolen\u00ed pou\u017e\u00edt citronovou \u0161\u0165\u00e1vu. Dob\u0159e o\u010di\u0161t\u011bn\u00e1 citronov\u00e1 k\u016fra se m\u016f\u017ee pou\u017e\u00edt p\u0159i dochucen\u00ed du\u0161en\u00e9 zeleniny. P\u0159\u00edmo z\u00e1zra\u010dn\u011b se mohou jevit \u00fa\u010dinky n\u011bkter\u00fdch olej\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sezamov\u00fd olej zv\u00fdrazn\u00ed j\u00eddla asijsk\u00e1.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olivov\u00fd olej pou\u017eijte na ochucen\u00ed sal\u00e1t\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u00fd\u0148ov\u00fd olej j\u00eddlo ozvl\u00e1\u0161tn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00edsto sl\u00e1nky umami","item":"https:\/\/www.vydis.cz\/misto-slanky-umami\/#breadcrumbitem"}]}]