[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vydis.cz\/jak-jist-a-nepribrat\/#Article","mainEntityOfPage":"https:\/\/www.vydis.cz\/jak-jist-a-nepribrat\/","headline":"Jak j\u00edst a nep\u0159ibrat","name":"Jak j\u00edst a nep\u0159ibrat","description":"Bohu\u017eel, nen\u00ed to jednoduch\u00e9. Nelze o\u010dek\u00e1vat, \u017ee sn\u011bzen\u00ed cel\u00e9 tabulky \u010dokol\u00e1dy ka\u017ed\u00fd den p\u0159i sezen\u00ed u televize se neodraz\u00ed na na\u0161\u00ed v\u00e1ze. I tak jsou ale zp\u016fsoby, jak si m\u016f\u017eeme d\u00e1t n\u011bco na zub a p\u0159itom z\u016fstat ve form\u011b.
 V\u0161eho s m\u00edrou
 Dort\u00edk jednou t\u00fddn\u011b neu\u0161kod\u00ed, probl\u00e9m nastane, kdy\u017e se na na\u0161em tal\u00ed\u0159i ocitne jednou...","datePublished":"2019-10-01","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.vydis.cz\/author\/#Person","name":"","url":"https:\/\/www.vydis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c61c2d82e330ff9c70cf023b4c62d411e8407bcb38f85df591fa270717754b44?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vydis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a356354_w3188_t1570957472.jpg","url":"https:\/\/www.vydis.cz\/wp-content\/uploads\/img_a356354_w3188_t1570957472.jpg","height":0,"width":0},"url":"https:\/\/www.vydis.cz\/jak-jist-a-nepribrat\/","about":["Zdrav\u00ed"],"wordCount":439,"articleBody":"Bohu\u017eel, nen\u00ed to jednoduch\u00e9. Nelze o\u010dek\u00e1vat, \u017ee sn\u011bzen\u00ed cel\u00e9 tabulky \u010dokol\u00e1dy ka\u017ed\u00fd den p\u0159i sezen\u00ed u televize se neodraz\u00ed na na\u0161\u00ed v\u00e1ze. I tak jsou ale zp\u016fsoby, jak si m\u016f\u017eeme d\u00e1t n\u011bco na zub a p\u0159itom z\u016fstat ve form\u011b.
 V\u0161eho s m\u00edrou
 Dort\u00edk jednou t\u00fddn\u011b neu\u0161kod\u00ed, probl\u00e9m nastane, kdy\u017e se na na\u0161em tal\u00ed\u0159i ocitne jednou denn\u011b. Nem\u00e1 smysl odp\u00edrat si chutn\u00e9 v\u011bci \u00fapln\u011b. To naopak m\u016f\u017ee v\u00e9st k tomu, \u017ee po n\u011bkolikadenn\u00edm odp\u00edr\u00e1n\u00ed si chutn\u00fdch v\u011bc\u00ed vyb\u00edl\u00edme celou ledni\u010dku, co\u017e je to nejhor\u0161\u00ed, co se m\u016f\u017ee st\u00e1t.
 
 Pohyb
 Ka\u017ed\u00fd u\u017e zajist\u00e9 sly\u0161el, \u017ee pro vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl mus\u00edme vyv\u00e1\u017eit mno\u017estv\u00ed kalori\u00ed p\u0159ijat\u00fdch a vydan\u00fdch. Pokud b\u011bhem odpoledne sn\u00edme plno sladkost\u00ed, z \u010deho\u017e pak m\u00e1me \u0161patn\u00fd pocit, nen\u00ed t\u0159eba zoufat. Obujte tenisky a b\u011b\u017ete si na dv\u011b hodiny zab\u011bhat. Krom\u011b vyb\u011bh\u00e1n\u00ed energie to bude m\u00edt i jin\u00e9 benefity, jako je zlep\u0161en\u00ed fyzick\u00e9 kondice a d\u00edky uvoln\u011bn\u00fdm endorfin\u016fm i lep\u0161\u00ed pocit. N\u00e1v\u0161t\u011bva posilovny p\u00e1rkr\u00e1t do t\u00fddne tak\u00e9 ud\u011bl\u00e1 divy, proto\u017ee svalov\u00e1 hmota jako takov\u00e1 n\u011bjak\u00e9 ty kalorie tak\u00e9 vyu\u017eije.
 Sladk\u00e9 jen dopoledne\u2026 a m\u00e9n\u011b
 
 Ve sp\u00e1nku se kalorie p\u0159\u00edli\u0161 nespaluj\u00ed, ov\u0161em, kdy\u017e si d\u00e1te sladkou sn\u00eddani p\u0159ed cestou do pr\u00e1ce, kde se tak\u00e9 cel\u00fd den nezastav\u00edte, kalorie se t\u00edm p\u00e1dem sp\u00e1l\u00ed rychleji. Nejv\u011bt\u0161\u00edm h\u0159\u00edchem je mls\u00e1n\u00ed t\u011bsn\u011b p\u0159ed span\u00edm. Rychl\u00e9 cukry se nav\u00edc do krve dost\u00e1vaj\u00ed rychle a jsou pro t\u011blo sign\u00e1lem, \u017ee m\u00e1 tvo\u0159it z\u00e1soby, co\u017e se projev\u00ed r\u016fstem tukov\u00fdch bun\u011bk. Odpoledne tedy rad\u011bji zvolte sp\u00ed\u0161e slanou sva\u010dinku.
 
 Zdrav\u011bj\u0161\u00ed alternativy
 Ne v\u0161echny chutn\u00e9 v\u011bci mus\u00ed b\u00fdt nutn\u011b nezdrav\u00e9, v\u017edy se daj\u00ed naj\u00edt i zdrav\u011bj\u0161\u00ed alternativy. M\u00e1te chu\u0165 na sladk\u00e9? M\u00edsto bonboni\u00e9ry rad\u011bji s\u00e1hn\u011bte po ovoci. Nebo sp\u00ed\u0161e na slan\u00e9? M\u00edsto s\u00e1\u010dku s bramb\u016frky si rad\u011bji ud\u011blejte zeleninov\u00fd sal\u00e1t, dochucen\u00fd olivov\u00fdm olejem a \u0161petkou soli. M\u00edsto vep\u0159ov\u00e9ho \u0159\u00edzku p\u0159ipraven\u00e9m na spoust\u011b p\u0159ep\u00e1len\u00e9ho oleje si rad\u011bji ud\u011blejte ku\u0159ec\u00ed maso na mal\u00e9m mno\u017estv\u00ed oleje olivov\u00e9ho.
                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak j\u00edst a nep\u0159ibrat","item":"https:\/\/www.vydis.cz\/jak-jist-a-nepribrat\/#breadcrumbitem"}]}]